Root into play,
soften into presence,
and open to the flow of your creative aliveness

Embodied Art Therapy for Creative
Flow, Intuition & Presence.

I support women to connect with their unique, innate creativity and intuition through playful, embodied art-making and intuitive exploration, so they can access free self-expression, deepen self-trust, and experience greater aliveness and flow.

Welcome to My Art Therapy Practice

I’m an Eco-Somatic Art Therapist, Educator and Artist offering spaces online and in-person in the South Caribbean of Costa Rica.

My work weaves art therapy, somatic psychology and therapeutic yoga into a gently held, embodied space for cultivating resiliency, intuitive self-discovery and creative aliveness.

Whether through one-to-one sessions or a group program — I’m here to accompany you on your journey to radiant wellbeing, creative flow and intuitive aliveness.

Ways to Work Together

Private Sessions

One-to-one eco-somatic art therapy, online or in-person. A unique, personalized, held space to explore, process and grow at your own pace.

ONLINE & In-Person South Caribbean · Costa Rica

Group Journeys

Cohort-based programs for women to freely create from mindful, intuitive, grounded presence in the support, inspiration and connection of community.

ONLINE · Cohort Programs and Online Community

"It was my first time working with acrylic paints and creating an abstract painting. Each session was an adventure in that under Sequoia's loving and generous guidance I was able to experience drawing/painting with an open mind. The whole process was so relaxing, meditative and so much fun."

"I let myself flow onto paper in a way that felt playful and deeply relaxing. I dropped into a pure, curious state of mind, like in childhood, before the fixation on outcomes ever took hold. There was so much joy in it — I felt the freedom to discover flow from within. It's a beautiful way to connect with the subconscious, effortlessly, playfully."

"Drawing with both hands, eyes closed, let me stop worrying about the outcome and simply let movement and energy flow freely. Continuing with eyes open — flowing from feeling rather than thinking — opened up parts of my intuition I hadn't accessed before, helping me know myself better and keep working toward my visions for the future."

Ready to take the first step?

This free Insight call is a gentle, no-pressure conversation to explore where you are at, what you’re longing for, and whether we’re a good fit to journey together towards growth, flourishing, creative vibrancy and empowered, intuitive aliveness.

Root into play, soften into presence, and open to the flow of your creative aliveness

Embodied Art Therapy for Creative Flow, Intuition & Presence.