About Me, my modalities & approach
Sequoia Starre
I’m a Somatic Art Therapist and Art Life Coach practicing Online and In-person from the lush, wild beauty of the South Caribbean, Costa Rica — on the ancestral lands of the Bribri people.
I hold a BFA from the University of Victoria, completed my Art Therapy training at the Vancouver Art Therapy Institute, and received my Yoga Therapy training at the Ajna Yoga Therapy College in Victoria, BC, Canada. I am also a Certified Art Life Coach.
My practice is deeply inspired by nature and the transformative power of creativity. I walk this path because I have walked it — I’m here to support your recovery, growth and reconnecting with the vibrant essence of who you are.
My Approach
Art Therapy
Creative expression as a pathway to healing, self-discovery and growth.
Yoga Therapy
Breath, movement and yogic philosophy to resource and reconnect the body.
Somatic Psychotherapy
Body-centred awareness drawing on polyvagal theory and mindfulness.
Ready to take the first step?
An Insight Session is a gentle, no-pressure conversation to explore where you are at, what you’re longing for, and whether we’re a good fit to journey together toward flourishing, creative vibrancy and empowered, intuitive aliveness.