ReMap
A Journey towards Posttraumatic Growth
ReMap is a cohort-based program and ongoing online community for women who are ready to move beyond surviving — through recovery, resilience and into posttraumatic growth and empowered, intuitive aliveness.
We step into the journey to gather and access resources for the stability and support necessary to do the recovery work safely, gently and effectively. ReMap is guided with art therapy, yoga therapy and the somatic psychology to slowly, gently and safely resolve and integrate traumagenic charge, reclaim the body, presence and aliveness.
We gently explore what has shaped you, upgrade your cognitive map, and reclaim your creative, intuitive aliveness.
ONLINE · 3 Phases, 3 Months each Phase · Small Cohort · Ongoing Online Community
The Journey
Phase One
Resource
Prepare for the journey by gathering inner and outer resources. This foundation phase equips you with the skills, tools and support needed to safely step into the recovery work of phase two — building a felt sense of safety in the body, cultivating grounding and self-compassion.
Phase Two
Recover
Step into gently guided, fully supported trauma recovery through the Sacred Spiral Flow method. Weaving art therapy, yoga therapy, mindful movement and meaningful group connection, we alchemize life’s impactful, defining experiences into healing, growth and transformation.
Phase Three
Rise
A guided journey toward posttraumatic growth. Following the five areas of growth, we reconstruct your life map, reclaim your aliveness and step into flourishing, creative vibrancy and empowered, intuitive aliveness.
What We Explore Together
Each session weaves together multiple healing modalities in a dynamic, layered way — creating a richly resourced, safe and nurturing space for your growth.
Art Therapy
Guided creative explorations to access, express and transform what is held in the body — using paint, clay, collage, drawing and mixed media.
Yoga Therapy & Movement
Trauma-sensitive yoga, intentional movement and breath work tailored to resource and regulate your nervous system, as well as to open up to Intuition and Creative Flow.
Somatic Education
Psychoeducational components drawing on polyvagal theory — empowering you with knowledge, tools and deeper understanding of your experience.
Journaling & Meditation
Reflective practices to deepen self-awareness, integration and connection with your inner wisdom.
Group Connection
Supportive, witnessed sharing that fosters genuine community, belonging and the healing power of being truly seen.
Mindfulness
Moment-to-moment awareness practices woven throughout — cultivating presence, self-compassion and intuitive aliveness.
Who ReMap to Thrive Is For
ReMap to Thrive is for women who are ready to embark on a healing journey — moving beyond surviving and into flourishing. You are ready to reclaim your inner strength, deepen self-compassion, and step into body, mind and spirit wholeness.
Being ready means having basic stability and inner resources available to support you through the journey. If you are unsure whether you are ready, our Insight Session conversation will help us explore this together
How to Join ReMap
Joining ReMap to Thrive begins with a conversation. The application process is both sacred and intentional — designed to ensure this is the right container for you at this time.
1. Apply
Complete a short application sharing where you are at and what you’re longing for.
2. Connect
We meet for an Insight Session — a warm, no-pressure conversation to explore your readiness and to see if the program is a good fit.
3. Begin
If the RtT program is a good fit, your journey begins with a welcome as you step into the group and start your path towards resourced wellbeing, creative flow, presence and aliveness.
Ready to take the first step?
An Insight Session is a FREE 45 min, gentle conversation to explore where you are at, what you’re longing for, and whether we’re a good fit to journey together toward flourishing, creative vibrancy and empowered, intuitive aliveness.