1:1 Private Art Therapy
Book Insight Session!Discover the Healing Power of Private Sessions
Experience a deeply personal journey of self-discovery, authentic creative expression, healing and transformation through 1-on-1, private sessions, designed to meet you exactly where you are, offering a safe and nurturing space to explore your inner world, express your creativity, and reconnect with your authentic self. Drawing from a unique blend of art therapy, somatic psychology, yoga therapy, and mindfulness, I guide you through a trauma-informed process that fosters resilience, self-awareness, and profound healing.
Whether you're navigating life transitions, processing trauma, seeking clarity, or yearning for creative flow, these sessions are tailored to your specific needs. Together, we’ll weave therapeutic tools and intuitive practices to support your healing journey. Through creative expression, movement, and somatic awareness, you’ll uncover new perspectives, release emotional blockages, and create space for growth and renewal.Â
What to Expect
Private sessions are a sanctuary for self-expression, healing and transformation —a space where you are held, truly seen and supported on your unique journey toward wholeness.
Each session is tailored to your goals and preferences. We may explore:
- Guided art-making to access insights and process emotions.
- Gentle movement and somatic practices to ground, release tension and reconnect with your body.
- Mindfulness techniques to cultivate presence, inner peace and focus.
- Practical tools to help you integrate these insights into your daily life.
